You’ve likely heard stories of friends getting injured on the court, or perhaps you've experienced it yourself. That’s why I've put together my top 5 tips to not only help you reduce your risk of injury but also enhance your performance..

Unlock a pain-free game. These mobility exercises help padel players reduce stiffness and improve agility for better performance and long-term joint health.

To empower your rotational game, we've curated a list of 5 simple, daily mobility exercises that will help padel players experience tangible improvements in their movement.