GYM BASED TRAINING

STRONGER BODY. BETTER MOVEMENT.

Build a stronger, more efficient body to help drive your on-court performance and keep you playing for longer.

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Suitable for beginners to advanced players
Structured progression pathway
Personalised Coaching

WHY GYM TRAINING IMPROVES YOUR GAME

Padelfit Academy helps you identify the physical limitations holding back your game and creates a structured pathway to help you improve.

FASTER

STRONGER

POWERFUL

WHAT WE COACH

STRENGTH & POWER

  • Speed & Agility

  • Recovery Movement

  • Split Step Timing

MOBILITY & MOVEMENT

  • Transferring weight correctly

  • Maintaining posture

  • Connectivity of movements

INJURY PREVENTION

  • Deceleration before hit

  • Efficient body positions

  • Strong base at impact

RESULTS YOU CAN EXPECT

MOVE BETTER

Improve mobility, stability & movement.

MORE POWER

Generate more power and efficiency.

INJURY RESILIENT

Build a stronger body to prevent common injury.

MATCH ENDURANCE

Reduce fatigue during long points.

NEW TO GYM TRAINING

Learn the right way to train and build a strong foundation for your game.

IS THIS RIGHT FOR YOU?

CLUB PLAYERS

Improve your strength, movement and fitness to elevate your performance.

RETURNING FROM INJURY

Reduce the risk of common or reoccurring padel injuries.

READY TO START YOUR TRAINING PLAN?

Whether you’re looking to improve your footwork, generate more power or develop a more resilient body, get a training plan that suits your game..

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