How Can Better Movement Help Your Game?
Better Movement Leads To Better Shots
Improved Balance & Co-Ordination
Reduced Risk Of Injury
Beginner To Advanced Players..
Padel players of all ability can benefit hugely from completing progressive mobility exercises. Helping them to move efficiently, generate more power and maintain better shot shapes as well as reduce injury risk significantly.
FAQs:
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Each session is tailored to your needs, but we generally focus on dynamic warm-ups, specific footwork drills, and mobility exercises to improve your movement and prevent injuries.
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No special equipment is required! For in-person sessions, just wear your usual padel/ gym gear. For online sessions, a small open space and a good internet connection are all you need.
To progress your training in the future you may be encouraged to purchase some light equipment such as resistance bands or small dumbbells
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Absolutely! Whether you're a beginner looking to build a strong foundation or an experienced player aiming to fine-tune your movement, these sessions are beneficial for everyone.
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You can use the contact form on our main page or reach out via the email address listed in the footer of the website.