Benefits That Show On Court..
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Better Movement & Mobility
Unlock the movements needed for different padel shots and improve your ability to prepare your racket in the correct positions to allow for overall better technique, efficiency and power
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Prevent/ Return From Common Padel Injuries
Improve your joint health, recovery and reduce the risk of injury with focused exercises that provide better mechanical efficiency and stability for the demands of padel.
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Build Strength, Power & Confidence
Build functional strength specific to the movement patterns in padel and add more power, explosive movement and consistency across each of your different shots.
What’s Included In Your Personal Padel Program?
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Get started with a free movement and mobility assessment. During this session we will look at your range of movement, injury risk and joint health to determine a progressive program specific to your body. You can book your free appointment by clicking here or get in touch if you have any further questions via our contact page.
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Both gym based and on-court sessions are available in Gloucester & Cheltenham. You may prefer completing regular coaching sessions to keep you on track or less frequent reviews to ensure your training in the most effective way.
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Your personal program will be scheduled into weekly exercise sessions that might include gym training, padel coaching and recovery focused sessions. Each program is built around your individual circumstances and lifestyle to ensure the most effective training is achieved.
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Using our coaching app, you will have access to a complete video and exercise library complete with daily exercises at home, pre-game warm ups and cool downs so that you can continue to train in your free time confident in the knowledge that you’re doing the right thing!
Train With Experienced Fitness & Padel Coach
I bring over 8 years of experience as a dedicated fitness and health coach. What makes my approach unique is the addition of a comprehensive LTA Level 2 Padel Instructor certification. This dual expertise means I don't just train general fitness; I provide a deep, practical understanding of the precise movements, mechanics, and physical demands of the padel court.
Daniel Trott - Owner & Head Coach
FAQs:
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Whilst your program will be tailored to your individual requirements and schedule, programs will cover exercises to improve your movement and mobility, strength and stability and any isolated exercises relating to injury/ problem areas. You will also receive exercises to complete at home to further improve your progress.
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No special equipment is required! For in-person sessions, just wear your usual padel/ gym gear. For online sessions, a small open space and a good internet connection are all you need.
To progress your training in the future you may be encouraged to purchase some light equipment such as resistance bands or small dumbbells
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Absolutely! Whether you're a beginner looking to build a strong foundation or an experienced player aiming to fine-tune your movement, these sessions are beneficial for everyone.
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You can use the contact form on our main page or reach out via the email address listed in the footer of the website.